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“The baby is physically on you, sucking on you, cuddling you - leaving you ‘touched out’ by the end of the day,” Saltz says.
If you’re worried about leakage or tenderness, try keeping your bra on during sex, Ross says.
While the nighttime wakings continue, it may feel like you’ve become a mommy machine, devoid of sensation and desire. But men are still more likely to be interested in sex.
To them, it’s often a way to relax and help feel emotionally close to you, Saltz tells Web MD.
Having a baby is an amazing, life-changing experience.
But no matter how in love you are with your little one, caring for a newborn can take a serious toll on your sex life.
“That’s why it’s important to have a sense of humor about the whole situation. That can cause a shortage of vaginal lubrication, which can make sex painful or less pleasurable.
Remember that it’s not going to last forever,” says Cleveland Clinic ob-gyn Elisa Ross, MD. A simple solution: Use a topical lubricant during sex.
Stitches that have not fully healed risk opening up. For moms of newborns, sheer fatigue is perhaps the biggest roadblock to feeling sexy again.
Especially at the beginning, a new baby is usually awake to feed every two or three hours around the clock. About 30% of babies still aren't sleeping through the night by nine months of age, according to the National Sleep Foundation.
Experiment with different positions, too -- being on top may allow you more control during penetration, Saltz says.
If a lack of lubrication makes sex hurt, or if sex causes pain for a different reason, explain to your partner that you need to take it slowly.
If fatigue is what’s keeping you from getting your sex life back, the first thing to do is talk with your partner about it, advises Saltz.