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Kale is related to brocoli, cauliflower, collard greens and Brussel sprouts. One of nature’s best foods, the blueberry is native to North America and has been around for over 13,000 years!

Timing will vary according to wattage of your microwave. A winter squash that is rich in fiber, manganese, magnesium, potassium and vitamins A, C & E, butternut squash has a sweet nutty taste similar to pumpkin.

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Upload a photo and their story to: [email protected] Things Christmas Giving Holidays Interns Kindess Recipe Macys Magic The Great Good Science Center Video World Kindness Day character children doorbell good kids kindness kindness-movement o oprah own own show science tips Our families create our links to both the past and the future, and bestow us with our own personal legacies.

This super food grows on tall evergreen trees that can grow up to 65 feet in height.

With it’s shape similar to a pear and it’s leather-like skin, the avocado is also referred to as an alligator pear.

To extend the life of the pineapple even further, refrigerate an additional three to five days.

Although available year round, peak pineapple season is March through July.

higher in omega 3′s than salmon, containsmore antioxidants that blueberries, and have more fiber than bran flakes.

This nutrient dense nutty-tasting seed is not only rich in omega 3′s, antioxidants and fiber it also provides calcium, phosphorous, protein and magnesium!

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